My Plan for Wednesday

I thought I might share my meal plans with you. And, my workout plans. In case anyone needs ideas for meals and workouts.

Wednesday

Meditate
15 minutes upon rising

Meal Plan
Breakfast - oatmeal, raspberries, and hard boiled egg
Snack - nectarine and string cheese
Lunch - Kale Salad from Trader Joe's
Snack - handful of almonds
Dinner - Chicken stir fry with bean sprouts, red peppers, and snow peas

Workout
45 minutes of cardio on the treadmill, intervals