Cleanse Progress

I am still plugging along on the cleanse. It is a little more difficult as the days go on, but I must remember the benefits and that I have one more week to go.

The benefits of a cleanse are as follows:

• reset metabolism
• increase energy
• release weight
• kick cravings and habits
• learn to prepare and cook healthy foods
• identify food sensitivities
• increase knowledge about nutrition
• feel confident in your ability to stay healthy long term